The essence of the course “Psychophysical Relaxation, Emptying and Letting go”:
The course guides us on a very personal and liberating journey that invites us to release tensions, lighten the heart and reconcile with ourselves.
We live immersed in a society that constantly pushes us to act, think and hold on, without leaving space for silence and inner freedom. Yet, it is precisely in letting go that we find the key to rediscover peace, balance and creativity. This course is dedicated to those who wish to rediscover the power of breath, silence and presence in order to let go of inner burdens and return to flow in freedom.
Relaxing is not just a pause, but a rebirth. It is the art of allowing the body to soften, the mind to calm and the soul to express itself. In this process, we learn to empty ourselves of tensions, fears and resistances, to make space for new energies, new ideas and new possibilities.
This course is an invitation to embrace lightness and inner freedom.
Raman Turhan
General introduction to the course:
There is a space within us where silence is not emptiness, but fullness. A place where the mind quiets down, the body relaxes and the heart is lightened. Reaching that space requires the courage to stop, listen and let go.
This course is not just a set of relaxation techniques: it is an invitation to enter into deep dialogue with oneself. We will learn to recognize the tensions that make us stiff, the repressed emotions that weigh down our being and the thoughts that crowd our mind. And, step by step, we will discover how to dissolve, transform and release them.
Relaxing is a subtle art that is not limited to rest: it is a state of openness and presence, in which we allow ourselves to empty what burdens us in order to make space for lightness, clarity and creativity.
This course was designed for those who feel the need to reconnect with their breath, to rediscover the natural ability to let go and to rediscover the freedom that arises when we stop holding on and finally begin to flow.
What are the key points of the course?
The course will address many important topics including:
- Physical relaxation:techniques to release muscle tension and improve posture through gentle and conscious movements.
- Mental emptying:breathing and meditation exercises to calm the mind and free oneself from overwhelming thoughts.
- Emotional letting go:creative practices and symbolic rituals to let go of fears, anxieties and inner burdens.
Each lesson includes theoretical moments alongside practical exercises, easy to integrate into everyday life to maintain balance and serenity.
What will you learn?
- Deep breathing techniques to calm the mind and body.
- Strategies to free yourself from recurring thoughts and inner tensions.
- How to accept and transform negative emotions into positive energies.
- Practical exercises to release muscle tension and improve physical well-being.
- Creative tools to express and release repressed emotions.
- Rituals and practices to learn how to let go of inner burdens and emotional blocks.
Who is this course for?
The course is open to anyone who wishes to regain calm and centeredness, regardless of personal experience in the field of relaxation or meditative practices.
It is especially recommended for:
- Artists and creatives who want to free the mind to foster inspiration.
- People going through moments of stress and tension and want to learn how to manage them.
- Anyone who feels the need to take an intimate and regenerating space.
Benefits of the course:
At an artistic level:
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- Improving creativity by releasing tensions and inner blocks.
- Amplifying one’s expressive sensitivity.
- Developing a more authentic connection with one’s emotions and inner feeling.
At a personal and human level:
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- Recognizing and releasing accumulated tensions.
- Learning to let go of what no longer serves us.
- Acquiring practical tools to face moments of anxiety, fear or emotional blocks.
- Rediscovering the value of silence and emptiness as vital and regenerating spaces.
Why choose this course?
The course “Psycho-Physical Relaxion“ by the DomasArt Film School is an intimate and profound journey that will guide you to rediscover calm, freedom and authenticity.
Each lesson is conducted live online, in real time with the teacher, to offer you a personalized and engaging path.
You will also have the opportunity to be guided by a prestigious master and artist like Raman Turhan, founder of the school and a professional with experience in the world of art, cinema, and theater.
Join us and discover how relaxation can become your greatest source of creative energy and inner well-being.
The DomasArt Film School is waiting for you to begin together this extraordinary journey of lightness and freedom.
