The essence of the course “Presence and Mindfulness”:
Being present means recognizing the miracle of every moment. Awareness is not just a mental practice, but an invitation to fully inhabit the present moment, allowing every thought, emotion and sensation to flow without resistance.
We live in an age where the mind constantly wanders, divided between memories of the past and worries about the future. However, it is precisely in the now that we truly exist. Mindfulness teaches us to open our eyes to life, to feel the ground beneath our feet and to listen to what surrounds us with authentic presence.
The course “Presence, Awareness and Mindfulness” is a profound journey toward the heart of ourselves, where every thought quiets and every emotion finds space to express itself.
Raman Turhan
General introduction to the course:
Within each of us there is a space of calm and clarity, a dimension of silence where we can recognize what we feel without judgment. Reaching this state of presence requires training, patience and openness.
This course is designed for those who wish to discover the art of mindfulness through practical techniques and sensory experiences. It is not just about learning to “empty the mind”, but about being able to live it fully, embracing thoughts, emotions and sensations without being overwhelmed by them.
Through guided practices and experiential exercises, we will explore how to:
- Recognize the thoughts that crowd the mind and bring attention back to the present moment.
- Cultivate a deep awareness of the breath as an anchor of stability.
- Awaken the senses to perceive what surrounds us with greater clarity and intensity.
Mindfulness is a path to rediscover the simplicity of living. With gentleness and practice, we will learn to transform every daily action into a moment of conscious presence.
What are the key points of the course?
The course will address many important topics including:
- Mental presence:techniques to learn how to interrupt the automatic flow of thoughts and develop a lucid and relaxed state of alertness.
- Emotional awareness:exercises to recognize and welcome emotions without repressing them or being overwhelmed.
- Sensory mindfulness:practices to awaken the senses, learning to perceive sounds, smells and details often overlooked in daily life.
What will you learn?
- How to use the breath to calm the mind and stabilize attention.
- Observation techniques to recognize recurring thoughts and unnecessary anxieties.
- Practices to stay present even in moments of tension and difficulty.
- Exercises to refine inner listening and develop greater awareness of the body.
- Strategies to apply mindfulness in daily life, transforming habits and ordinary gestures into practices of awareness.
Who is this course for?
The course is open to anyone who wishes to discover the power of presence and mindfulness.
It is especially recommended for:
- People who are experiencing moments of stress and anxiety and want to learn to manage them with serenity.
- Artists and creatives who want to explore deeper states of consciousness to nurture their inspiration.
- Anyone who wishes to rediscover the beauty of the “here and now”, cultivating a new openness toward themselves and the world.
What are the great artistic benefits?
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- Developing a state of presence that enriches artistic expressiveness and authenticity.
- Improving the ability to observe and perceive details, nuances and emotions.
- Learning to create from a state of inner quiet, where intuition and creativity naturally emerge.
What are the great personal and human benefits?
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- Reducing stress and anxiety through the practice of mental presence.
- Learning to better manage emotions, developing greater inner balance.
- Improving the quality of relationships, cultivating more attentive and deeper listening.
- Rediscovering the peace and joy that come from fully living the present moment.
Why choose this course?
The course “Presence & Mindfulness” by the DomasArt Film School is a deep and transformative journey that will guide you toward an authentic connection with yourself and the world.
Each lesson is conducted live online, in real time with the teacher, to offer you a personalized and engaging experience.
You will also have the opportunity to be guided by a prestigious master and artist like Raman Turhan, founder of the school and a professional with experience in the world of art, cinema, and theater.
Join us and discover how mindfulness can become a powerful source of inner balance, artistic inspiration and everyday serenity.
The DomasArt Film School is waiting for you to begin together this extraordinary journey toward awareness and authentic presence.
