YOGIC ARTS
COURSE:
CONCENTRATION
& ATTENTION
A journey to develop the ability to focus, train deep listening, and rediscover the power of inner silence. A course designed for those who wish to refine their perception, strengthen sensory memory, and live with greater presence and awareness.
COURSE:
PSYCHO–PHYSICAL
RELAXION
A path to release tension, lighten the heart, and rediscover inner lightness. Through breathing, meditation, and creative practices, you will learn to dissolve blockages and rediscover the peace, energy, and creativity that arise from letting go.
COURSE:
PRESENCE &
MINDFULNESS
To be present means to fully inhabit every moment. This course guides you to rediscover the beauty of the “now” through techniques of awareness, breathing, and sensory listening, transforming everyday life into a more authentic and peaceful experience.
COURSE:
AWARENESS
& AUTENTICITY
A pathway within yourself to rediscover calm, presence, and inner truth. Through practices of listening to the body and emotions, you will learn to free yourself from fears and patterns, rediscovering the freedom of being yourself. Awareness will become your guide toward balance and authenticity, transforming fragility into strength and silence into deep serenity.
COURSE:
DRAMA THERAPY
An experience that intertwines art and personal growth, using the language of theatre to give voice to the inner world. Through improvisation, movement, stage play, and much more, you will discover how to transform difficulties into opportunities and strength, thus regaining balance, confidence, and inner well-being.
COURSE:
LIVE COACHING
A concrete and profound path that is also highly transformative, combining coaching and growth on every level. Through many practical exercises and techniques, you will learn to overcome fears and blocks, begin to develop trust and self-esteem, and start facing challenges with courage, clarity, and determination.